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Meetings

Find the meeting that fits you

SMART Recovery meetings are welcoming, science-based group discussions led by trained facilitators. More than 250 meetings run online and in person across Canada, at no cost to participants. You set your own goals, and everyone is welcome.

Online meetings are open to anyone in Canada, wherever you live.

How to join

Online or in person, whatever works for you

Online

Join by video from anywhere in Canada. Cameras are optional, and you can take part as much or as little as feels right for you.

See all online meetings

In person

Groups meet face to face in communities across the country. Use the finder to see what is near you.

Find a meeting near you

Open and at no cost

Most meetings are drop-in. You do not need a referral or a diagnosis, and there is no cost to take part.

Where meetings happen

From Yukon to Newfoundland and Labrador

People meet in person in 51 communities across Canada. Online meetings are open to anyone in the country.

No in-person meeting near you? Online meetings are open to everyone in Canada, including Prince Edward Island, Nunavut, and anywhere without a local group.
See all online meetings

  • Yukon
  • Northwest Territories
  • British Columbia
  • Alberta
  • Saskatchewan
  • Manitoba
  • Ontario
  • Quebec
  • New Brunswick
  • Nova Scotia
  • Newfoundland and Labrador
  • Communities with in-person meetings
  • Provinces and territories with listed meetings
  • Where we want to grow next
Map of Canada showing communities with in-person SMART Recovery meetingsPeople meet in person in 51 communities across Canada, and online meetings are open to anyone in the country.AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland and LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskatchewanYukonVancouverCalgaryVictoriaTerraceTorontoOttawaBellevilleEdmontonKamloopsKitamaat VillageWilliams LakeParksvilleWinnipegLondonMontréalWabanaSaint JohnRed Deerqathet (Powell River)Medicine HatPrince GeorgeSaint PaulAirdrieMaple RidgeSherwood ParkVulcanLethbridgeCourtenayNorth VancouverKitimatCampbell RiverThompson-Nicola regionLyttonQuathiaski CoveSmithersWhite RockGillamBrandonThompsonSaskatoonBancroftMadocWindsorGoderichBrockvilleSt. StephenPrince EdwardCornwallSussexWhitehorseTsiigehtchic
Publicly listed in-person meetings as of October 2026. For days and times, use the meeting finder.
Types of meetings

Meetings designed around real lives

These are the kinds of meetings we offer, all grounded in science-based methods and focused on practical skills that support self-directed change. To see scheduled days and times, search the meeting list above.

For individuals

4-Point Program®

Interactive meetings for anyone working to change substance use or other addictive behaviours, including activity-based and process behaviours. You set your own goals, with no requirement to be abstinent, and SMART works alongside other supports such as treatment, counselling, medication, or harm reduction.

For loved ones

Family & Friends

Support for people affected by someone else's behaviour. Learn practical tools to improve communication, set boundaries, and reduce stress, while looking after your own well-being and connecting with others who understand.

Family & Friends tools
Structured course

Successful LifeSkills

A guided, skills-based program that runs over a set period. It focuses on building coping skills, confidence, and routines that support stability and personal goals, with practice between sessions.

Focused meetings

Military, Veterans & First Responders

Meetings for those who serve, and their families, recognizing the unique stressors and experiences that can affect well-being. A supportive space to learn practical tools and explore change at your own pace.

Affirming space

LGBTQIA+

Meetings led by facilitators from diverse genders and sexual orientations, in a private and affirming environment where you can share, learn, and connect with others who understand.

Women only

Women's Meetings

A women-only space focused on shared experience, comfort, and mutual support, with room to explore change at your own pace.

Ages adapted

Youth & Teens

SMART tools adapted for young people, focused on decision-making, emotional awareness, coping skills, and change. Youth programming continues to develop across Canada.

Ready to start?

Browse all meetings and filter by program, format, and time.

Search all meetings
How it works

What you work on in a 4-Point meeting

Most SMART meetings follow the 4-Point Program, a flexible framework you can use in any order, as often as you need.

1

Build and maintain motivation

Explore your goals and reasons for change, and how to keep them front of mind.

2

Cope with urges

Practical tools to manage and respond to urges in healthy, effective ways.

3

Manage thoughts, feelings and behaviours

Notice unhelpful patterns, and shift thinking and emotions to match your goals.

4

Live a balanced life

Build connection, purpose, and habits that support lasting change.

SMART meetings are mutual support, not a crisis service. If you or someone you know is in immediate danger, please reach out for urgent help right away. See our crisis support resources.