Je cherche du soutien
Join a meeting that fits whatever you're working on. There's no pressure, and you set your own goals.
Trouver une réunionUn soutien qui vous met aux commandes.
Des réunions fondées sur la science et des outils pratiques pour vous aider à changer des comportements addictifs ou préoccupants et à bâtir une vie équilibrée et significative.
Des réunions partout au CanadaEn ligne et en personne
Fondé sur la scienceDes outils appuyés par la recherche
Animé par des animateurs formésDes groupes accueillants et respectueux
Sans frais pour les participantsOuvert à tous
Par où commencer
Trouvez votre place chez SMART
Peu importe ce qui vous amène, il y a une porte d'entrée. Choisissez ce qui vous convient aujourd'hui.
Je soutiens un proche
Find tools, meetings, and resources to help you support someone you care about, while looking after yourself.
Soutenir un proche
Je veux aider les autres
Train as a SMART facilitator or become an ambassador, and bring recovery support to more communities.
S'impliquer
Je veux soutenir la mission
Your gift funds meetings, training, and tools across the country. 100% of donations stay in Canada.
Faire un don
Qu'est-ce que SMART Recovery?
Autogestion et formation au rétablissement
SMART Recovery is a science-based program that helps people work through addictive and other concerning behaviours, plus the everyday skills that support a balanced life. Meetings are supportive group discussions with trained facilitators, where you set your own goals and learn practical tools you can use right away.
- You choose your own goals and pathway, with no requirement to be abstinent.
- It works alongside other support, including treatment, counselling, medication, or harm reduction.
- Meetings are stigma-free and focused on what helps you move forward.
À quoi s'attendre
Votre première réunion, ce qui se passe vraiment
Walking into something new can feel daunting. Here's what a SMART meeting is really like, so there are no surprises.
You can just listen
You're never required to speak or share. Take part as much or as little as feels right for you.
A guided discussion
A trained facilitator leads a respectful, practical conversation, not a lecture. Most meetings run about 60 to 90 minutes.
Confidential and welcoming
What's shared in the group stays in the group, and you're welcome exactly as you are.
Online or in person
Join from home or find a group nearby. Online meetings are camera-optional.
Comment ça fonctionne
L'approche en 4 points
SMART's tools focus on four areas that work together to support lasting change. You use what helps most, in any order.
Renforcer et maintenir la motivation
Get clear on what you want to change and why, and build the motivation to keep going.
Faire face aux envies
Learn practical techniques to manage and ride out cravings and urges.
Gérer les pensées, les émotions et les comportements
Work with the thoughts, feelings, and behaviours that drive what you want to change.
Vivre une vie équilibrée
Set goals and build the balance and habits that support the life you want.
Nos programmes
Des réunions conçues pour la vraie vie
Tous les programmes SMART reposent sur des méthodes fondées sur la science et misent sur des compétences pratiques qui favorisent un changement autodéterminé.
Programme en 4 points®
Interactive meetings for anyone working to change substance use or other addictive behaviours, including activity-based and process behaviours.
Famille et amis
Support for people affected by someone else's behaviour, with tools to improve communication, set boundaries, and protect your own well-being.
Compétences de vie
A guided, skills-based program for building coping skills, confidence, and routines that support stability and personal goals.
Militaires, vétérans et premiers répondants
Meetings for those who serve and their families, recognizing the unique stressors and experiences that can affect well-being.
LGBTQIA+
Inclusive meetings led by facilitators from diverse genders and sexual orientations, in a private and supportive environment.
Réunions pour femmes
A women-only space focused on shared experience, comfort, and mutual support, with room to explore change at your own pace.
Jeunes et adolescents
SMART tools adapted for young people, focused on decision-making, emotional awareness, coping skills, and change.
Vous hésitez?
Browse all meetings and filter by program, format, and time.
Trouver une réunion
Sur votre téléphone
Emportez SMART Recovery avec vous
Trouvez des réunions partout au Canada, utilisez les outils au moment voulu, et commencez la journée avec un peu de motivation. Sur iOS et Android, sans frais.
Everyone belongs
Whatever your story, there's a place for you here.
Whatever your background, culture, or identity, you are welcome at SMART. Recovery looks different for everyone, and there is no single way to belong.
Soutenir un proche
Inquiet pour un proche? Du soutien existe aussi pour vous.
When someone you care about is struggling with addictive or other concerning behaviours, it affects you as well. SMART Family & Friends meetings give you practical tools, not blame, to support positive change while looking after your own well-being.
- Improve communication and set healthy boundaries.
- Reduce stress and make space to look after yourself.
- Connect with others who understand what you're going through.
You can't control someone else's recovery, but you can take care of yourself and learn how to help.
SMART Family & Friends meetings are open to anyone supporting a loved one, whether or not that person is in recovery themselves.
Vision, mission et valeurs
Ce qui nous anime
Our vision
A Canada where anyone can find effective, judgment-free support and the skills to build a balanced, meaningful life.
Our mission
We support the well-being of people, families, and communities across Canada impacted by addictive or other concerning behaviours through science-based, accessible SMART Recovery meetings led by trained facilitators at no cost to participants.
Our values
Chacun mène son propre rétablissement
Self-management and choice are at the core. You set your own goals and choose the tools and pathways that fit.
Nous apprenons et grandissons ensemble
Respectful discussions led by trained facilitators, where people share experiences and learn from one another.
Sans stigmatisation, sans étiquettes
We meet everyone with dignity and respect, whatever their story and wherever they are in their journey.
Une place pour tous
Whatever your background, culture, or identity, there's a place for you at SMART.
Nous suivons la science et continuons d'évoluer
SMART's tools and approaches are science-based, and we evolve as research and our own experiences grow.
Nous grandissons grâce aux partenariats
We work with volunteers, communities, organizations, donors, and funders to reach more people across Canada.
Nous sommes responsables et transparents
We set goals, follow through, and deliver on our commitments.
Outils et ressources
Des outils pratiques, dès aujourd'hui
Beaucoup de gens viennent à SMART pour quelque chose qu'ils peuvent utiliser tout de suite. Voici par où commencer.
Manuels SMART
Workbooks that teach the tools and provide worksheets, for people seeking support for themselves or for a family member or friend.
Parcourir les manuelsOutils et téléchargements SMART
Explore the worksheets and techniques at the heart of the program, from the cost-benefit analysis to handling urges.
Explorer les outils
Impact
Un organisme redevable envers les gens que nous servons
SMART Recovery Canada is a registered Canadian charity. We set goals, follow through, and are open about our work, our reach, and our finances.
Voir notre impact et nos rapports200+Réunions actives au Canada
11Provinces et territoires rejoints
300+Animateurs formés depuis le lancement
100%Des dons restent au Canada
S'impliquer
Aidez SMART à grandir au Canada
Our reach depends on people who give their time and care. Whether you guide meetings or open doors in your community, there's a role for you, and full training to support you.
Formation des animateurs
Learn to lead SMART meetings and support multiple pathways to recovery, all online and self-paced.
Learn about facilitatingDevenir ambassadeur
Raise awareness and connect SMART with people and organizations in your area.
Learn about the role
SMART pour les organisations
Intégrez SMART Recovery à votre organisation
We train your staff and volunteers to run SMART meetings on site, so you can offer a science-based recovery option within your own programs.
Train your team
Certify your staff or volunteers to facilitate SMART meetings on site, with full training and ongoing support.
Run private meetings
Offer SMART as a structured, practical option alongside your existing services and supports.
Settings we support
Treatment centres, shelters, housing programs, correctional facilities, and community services across Canada.
Financez le rétablissement partout au Canada
Votre don finance des réunions fondées sur la science, animées par des animateurs formés, sans frais pour les participants. Chaque don aide plus de gens à trouver du soutien près de chez eux.
100 % des dons restent au Canada
Autres façons de donner
D'autres façons de soutenir la mission
A one-time gift is just one option. Here are other ways to help fund recovery across Canada.
Give monthly
A recurring gift provides steady, predictable support that helps us plan and grow. You can set one up in minutes.
Set up monthly givingGive in memory or in honour
Make a tribute gift to celebrate someone special, or in memory of a loved one.
Make a tribute giftGifts of securities
Donating stocks or securities can be a tax-smart way to give, handled securely through CanadaHelps.
Donate securitiesPartner or sponsor
Organizations, workplaces, and sponsors can help us reach further. Let's find the right fit.
Partner with us
Devenir partenaire
Des partenaires et bailleurs de fonds qui nous aident à aller plus loin
We grow through partnerships. Whether you're an organization, sponsor, or grantmaker, working together helps more people across Canada find support.
Organizations & sponsors
Collaborate with us to widen SMART's reach in your community, workplace, or sector.
Start a conversationFunders & grantmakers
Fund science-based recovery support with measurable impact and full accountability.
See our impact & reportsIndividual giving
Prefer to give directly? Every donation funds meetings in communities across Canada.
Donate todayEn crise? Vous n'êtes pas seul.
SMART meetings are mutual support, not a replacement for professional or emergency care. If you need help now, call or text 9-8-8, Canada's Suicide Crisis Helpline.